Dr. Philip Oak

Hello, I'm Dr. Philip Oak! I'm an orthopaedic and trauma surgeon. I've spent the past ten years mastering the art of commuting, be it by car, motorcycle, bicycle, or public transport. Beyond my surgical endeavors, I have a passion for creating science-based content and am an advocate for sustainable living. When I'm not in the operating room or immersed in research, you'll find me working out, hitting the road on my road bike, or navigating mountain trails on my mountain bike.

person inside vehicle holding steering wheel

7 Great Strategies for Minimizing Driving Stress

Car commuting can be a significant source of stress, impacting our mental and physical well-being. The daily grind of traffic congestion, aggressive drivers, and time pressures can take a toll on our overall experience. However, there are effective strategies to minimize driving stress and transform your daily commute into a more pleasant and peaceful journey. […]

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The 15-Minute Ultimate Advantage: Sleep Longer with this 7 Commuting Tips – Prepare the Night Before!

As a trauma surgeon and a firm believer in optimizing every aspect of life, I understand the importance of making the most of our precious time, including our daily commute. Being a fan of efficiency, I realized that my lack of sleep was hindering my productivity during my commutes. That’s when I discovered the power

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Demystifying Traffic Rules: Master the Dos and Don’ts of Commuting (Complete Guide 2023)

Following the article “9 Essential Commuting Safety Tips to Safeguard Your Journey and Protect Your Well-being“, I now want to explore a topic that is often overlooked or simply taken for granted by most commuters. As a trauma surgeon, I have witnessed the devastating consequences of disregarding traffic rules—a topic of utmost importance that is

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10 Expert Bike Commuting Tips for Beginners: Unlock Safety and Efficiency on Two Wheels

As an avid bike enthusiast, having enjoyed the pleasure of riding bikes since the tender age of three and owning around eight different bikes, I have always cherished the freedom and joy that cycling brings. However, it was when I incorporated biking into my daily commute that I discovered a whole new world. In this

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Finding Zen on the Road: Unlocking Work-Life Harmony Through Mindful Commuting (2023 UPDATED)

In today’s fast-paced world, achieving work-life harmony has become increasingly important. The demands of our professional lives often spill over into our personal time, leaving us feeling overwhelmed and out of balance. However, there is a powerful tool that can help restore equilibrium and bring a sense of calm to our daily routine: mindful commuting.

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Eco-Warrior Commuter: 6 Inspiring Sustainable Travel Solutions

In a world where our choices can shape the future of our planet, our daily commute holds immense potential for positive change. If you’re ready to embrace the role of an eco-warrior commuter and revolutionize your daily routine, you’ve come to the right place. In this comprehensive guide, we’ll unveil six brilliant sustainable travel solutions

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Public Transit Etiquette: 10 Biggest Mistakes People Make on Public Transports

Anyone who’s experienced the frustration of a crowded bus or a noisy train carriage knows that commuting can be a test of patience. Most of these mistakes are avoidable and turn a simple journey into a challenging ordeal. From first-time users to everyday commuters, everyone can fall into these traps. By highlighting these errors, we

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man driving car during daytime

9 Essential Commuting Safety Tips to Safeguard Your Journey and Protect Your Well-being

When it comes to commuting, safety should always be a top priority. In the hustle and bustle of our daily lives, commuting safety tends to take a backseat, leaving us vulnerable to unforeseen dangers. Whether it’s the early morning darkness or the late-night journeys that make you feel uneasy, ensuring your well-being during these times

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man in orange jacket walking on street during daytime

The 10 Commuting Hacks I Wish I Had Known About 2 Years Ago

Embarking on a train commute can be a journey filled with unexpected challenges and learning curves. I know it firsthand, as it’s part of my daily routine. Let’s rewind two years ago: I was at first excited, because I could now use this time to read. But, navigating through overcrowded carriages during peak hours, I

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