56.4% of cyclists are happy with their winter gloves, according to our inquiry. But that leaves a staggering 28.2% who aren’t. Ever wondered why? Once upon a time, I bought one pair of winter gloves for cycling that *looked* good. Good reviews, fair price, and I needed them. I discovered later that they could be […]
Folding e-bikes have become increasingly popular due to their convenience and versatility. These innovative electric bicycles are designed to fold down into a more compact form, making them easier to carry, store, and transport. With a wide range of options available in the market, understanding the key features, benefits, and choices of folding e-bikes is
Cycling is an excellent way to commute as it provides numerous health benefits, including increased cardiovascular fitness and improved VO2 max. VO2 max is the maximum amount of oxygen that a person can consume during exercise and is an essential measure of cardiovascular fitness. It is a vital metric for athletes and everyday bike commuters
How to Improve VO2 Max with Cycling for Everyday Bike Commuters Read More »
E-Bikes, with their electric motor assistance, have become increasingly popular for their ease of travel. It’s easy to assume that riding an E-Bike might offer fewer cardiorespiratory benefits compared to a traditional bicycle. After all, less effort usually means less workout, right? However, what seems like a straightforward assumption is actually more complex and has
E-Bike Fitness Explored: How Does It Stack Up Against Traditional Biking for Commuters? Read More »
E-cargo bikes are becoming increasingly popular as a sustainable and practical mode of transportation. They are designed to carry heavy loads, making them ideal for those who need to transport groceries, children, or other bulky items without relying on a car. With the rise of e-bikes, e-cargo bikes have also become electrified, making them easier
E-Cargo Bike: Everything You Need to Know in 2024 Read More »
As a bike commuter, cycling without an app is like not owning a smartphone and still calling someone from a payphone. You can do it, but you’re missing out on some cool technology. But, with so many cycling apps available on the market, it can be overwhelming to choose the best ones for your needs.
Best Cycling Apps for Bike Commuting, Cycling and Mountain Bike Read More »
Have you ever checked your fitness watch post-workout or after an intense cycling session? If so, you’ve likely noticed two significant changes: These changes are perfectly normal and are part of your body’s natural recovery process. Returning to your baseline heart rate is a key milestone in your post-workout recovery. But what if there was
How To Speed Up Your Post-Workout Recovery After Cycling – With 1 Simple Trick Read More »
Are you a bike commuter looking for more reasons to pedal your way to work? Here’s some compelling evidence from the world of science that might interest you. A comprehensive review of 28 studies, encompassing over 7500 references, has revealed some significant health benefits associated with active commuting, like biking. The findings are clear: switching
Cars and bicycles were not made to ride together. As a bike commuter myself, I know firsthand the importance of having safe and reliable bike lanes. I don’t like to share the road with cars, whose drivers are often more focused on their morning coffee than on the road, which can make you feel like
How Bike Lanes Could Save Lives, Improve Traffic in Cities and Reduce Pollution Read More »
I once said I’d never write about e-bike regulations. And about e-bike laws around the world? No way. But then, a good friend of mine, an avid reader of The Urban Doctor, readed about the advantages of electric bicycles and decided to join the movement. He wanted to buy an e-bike, but he wasn’t sure
E-Bike Laws Worldwide: The Most Comprehensive Guide to E-Bike Regulations Read More »
