man in brown t-shirt riding on bicycle on road during daytime

How To Speed Up Your Post-Workout Recovery After Cycling – With 1 Simple Trick

Have you ever checked your fitness watch post-workout or after an intense cycling session? If so, you’ve likely noticed two significant changes: These changes are perfectly normal and are part of your body’s natural recovery process. Returning to your baseline heart rate is a key milestone in your post-workout recovery. But what if there was

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woman in brown coat riding on black bicycle on road during daytime

3 Surprising Health Benefits of Active Commuting Revealed – A Systemic Review and Meta-Analysis

Are you a bike commuter looking for more reasons to pedal your way to work? Here’s some compelling evidence from the world of science that might interest you. A comprehensive review of 28 studies, encompassing over 7500 references, has revealed some significant health benefits associated with active commuting, like biking. The findings are clear: switching

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How Bike Lanes Could Save Lives, Improve Traffic in Cities and Reduce Pollution

Cars and bicycles were not made to ride together. As a bike commuter myself, I know firsthand the importance of having safe and reliable bike lanes. I don’t like to share the road with cars, whose drivers are often more focused on their morning coffee than on the road, which can make you feel like

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white and red dirt bike on brown grass field during daytime

E-Bike Laws Worldwide: The Most Comprehensive Guide to E-Bike Regulations

I once said I’d never write about e-bike regulations. And about e-bike laws around the world? No way. But then, a good friend of mine, an avid reader of The Urban Doctor, readed about the advantages of electric bicycles and decided to join the movement. He wanted to buy an e-bike, but he wasn’t sure

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Cheerful African American female bicyclist in casual clothes renting bicycle in bicycle sharing station on city street and looking away contentedly

Benefits of Bike Sharing: The Convenient Solution for Urban Commuters

The rise of bike sharing programs can be attributed to the growing awareness of the need for sustainable transportation options. One of the significant benefits of bike sharing is that these programs offer a flexible and accessible means of travel, allowing users to easily pick up and drop off bikes at designated stations. With the

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Two People Riding Electric Bicycles

Electric Revolution: How These Electric Bike Advantages are Changing Commutes in 2023

Electric bikes are not just a fad; they are revolutionizing the way we think about urban mobility. With their distinct electric bike advantages, e-bikes are seriously shaking up the commute game. With their integrated electric motors, E-Bikes not only stand out as a green and wallet-friendly alternative to traditional means of transportation but are also

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man riding bicycle on road during daytime

Overcoming Cycling Fatigue: Best Tips for Daily Bike Commuters

Cycling is a great way to commute to work and stay fit. However, daily bike commuting can be challenging, especially when dealing with cycling fatigue. Fatigue is a common issue that affects many bike commuters, and it can be discouraging and demotivating. Fortunately, there are ways to overcome cycling fatigue and make your daily bike

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man walking with his bicycle during snow

Winter Bike Commuting: Tips and Tricks for a Safe and Comfortable Ride

Winter bike commuting can be a challenging but rewarding experience. As someone who has been commuting by bike year-round for several years, I can attest to the benefits of staying active and avoiding traffic during the winter months. However, there are some important considerations to keep in mind when biking in cold, snowy, or icy

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